This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
| Title | 10 Rounds - Sample Workout |
|---|---|
| Year | 2020 |
| Genre | |
| Country | United States of America |
| Studio | Beachbody LLC |
| Cast | Joel Freeman |
| Crew | Joel Freeman (Creator) |
| Keyword | bodybuilding, health, kick boxing, exercise, weight lifting, workout, fitness, shadow boxing, combat sports, boxing, exercise and fitness, cardio |
| Release | Apr 06, 2020 |
| Runtime | 39 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
| Popularity | 0 |
| Budget | 0 |
| Revenue | 0 |
| Language | English |
Apple TV
Google Play Movies
Fandango At Home
Netflix
Amazon Prime Video
Amazon Video
MUBI
